Corporate Wellness Collaboration

Providing guidance and support to women seeking to reconnect with their bodies, quiet food obsession, and rebuild confidence that doesn’t depend on control or restriction. Awake by Pau focuses on holistic healing of the relationship with food and body, with a specialisation in Intuitive Eating and Emotional Intelligence, recognising that food freedom is both a…

Boutique Beach Retreat & Wellness Resort — Vilanculos, Mozambique Escape to Bahia Mar, a peaceful boutique hotel on the shores of the Indian Ocean in Vilanculos. More than a beach holiday, Bahia Mar is built around genuine renewal — helping guests relax, restore, and leave completely refreshed. Location: Vilanculos, Inhambane Province, Mozambique — gateway to…

Jessica da Fonseca is the founder of ZEN Coaching, a holistic wellness practice based in Mozambique with a simple mission: to help people reconnect with themselves in a world that rarely slows down. Holistic Wellness Practice, Mozambique Jessica da Fonseca is the founder of ZEN Coaching, a holistic wellness practice based in Mozambique with a…

Authentic Panchakarma Detox & Healing Retreat — Ubud, Bali, Indonesia A personalized Ayurvedic healing sanctuary set in a traditional Balinese garden, offering 7, 14, and 21-night Panchakarma detox programs under the guidance of resident physicians trained in Kerala, India — the heartland of Ayurveda. Each programme is tailored to the individual’s health needs, with new…

Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative  care on health and wellbeing. Nicky brings together her love of therapeutic movement,  rehabilitation of aberrant movement patterns and posture and holistic therapies in the  practice and facilitation of her work. Nicky has a wealth of experience in bodywork and  complementary health modalities.   Nicky has a patient-oriented approach with individual well-being as a priority. She  draws from a wide range of therapeutic modalities, including Chiropractic adjustment  techniques, soft tissue manual therapies, dry needling and strapping, and incorporates  individualised movement rehabilitation and both passive and active myofascial release  techniques into her practice.   Nicky is a yoga teacher with 20 years of experience teaching Hatha, Vinyasa, Yin and  Astanga yoga. Her teaching has a strong anatomical and physiological approach  grounded in a deep understanding of the philosophy and energetic subtleties of yoga.  Nickys’ hope is that, as yoga has done for her, her teaching will bring freedom of body  and mind to others. She has made it her purpose to teach intelligent movement,  breathwork and the extraordinary therapeutic yogic tools of the ancient practice so that  we may all experience yoga’s profound benefits.  

Your restoration journey awaits. With ten private restoration suites, time and space are never rushed, allowing each stay to unfold with ease and intention. Every experience is shaped around individual pace, preference and presence The Kuganha experience The Essence of Kuganha This land had lost its natural rhythm. It had been pushed too hard for…