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X-WR-CALDESC:Events for Urban Wellness
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DTSTART;VALUE=DATE:20260904
DTEND;VALUE=DATE:20260905
DTSTAMP:20260803T064524Z
CREATED:20260703T114146Z
LAST-MODIFIED:20260803T064524Z
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SUMMARY:Urban Wellness Tribe – First Fridays Monthly Community Wellness Evenings | Durban
DESCRIPTION:Move. Breathe. Live.\nJoin us on the First Friday of every month as we bring together the incredible Urban Wellness Lab Tribe for an evening dedicated to movement\, wellbeing and meaningful connection.\n\nThe Urban Wellness Tribe has been created to give our community the opportunity to experience a variety of wellness practices led by our trusted facilitators. Each month will feature a different experience\, allowing you to discover new modalities\, meet like-minded people\, and connect with the inspiring practitioners who make up the Urban Wellness Lab community.\nWhether you’re new to wellness or already part of our community\, these evenings are designed to help you slow down\, reconnect and finish the week feeling grounded.\n\n\nEvent Dates\nFriday\, 4 September \n(Please register for each event separately as spaces are limited.) \n\nWhat to Expect\nEach month will feature a different wellness experience which may include:\n\nYoga\nBreathwork\nSound Healing\nMeditation\nMovement\nMindfulness\nCreative Workshops\nWellness Talks\nSeasonal Experiences\n\nEvery session concludes with time to socialise over a tea or drink\, giving everyone the opportunity to connect with fellow wellness seekers and facilitators.\n\n\n\nWho is it for?\n\nEveryone is welcome.\nThese evenings are designed for:\n\nWellness enthusiasts\nCurious beginners\n\nMembers of the Urban Wellness Lab Tribe\n\nFriends looking to experience something different\nAnyone wanting to connect with like-minded people\n\n\n\n\nInvestment\nR290 per person\nYour contribution helps cover the venue hire and the monthly wellness experience.\n\nWhy We’re Creating the Urban Wellness Tribe\nOur vision is simple:\nTo create a welcoming wellness community where people can meet\, explore different healing modalities\, support local facilitators and build genuine connections.\nIt’s also an opportunity to experience the incredible range of practitioners and wellness offerings available through Urban Wellness Lab before booking classes\, workshops\, retreats or one-on-one sessions.\n\nRegister\nSpaces are intentionally limited to keep these gatherings intimate.\nClick the link below to register your interest:\nLink to payment gateway – Set up a point of sale for each date\n\nEvent Details\nLocation: Durban (Venue announced each month)\nTime: 6pm\nFrequency: First Friday of every month\nCost: R200 per person\n\n\n\nEvent Dates\nFriday\, 4 September \n\n\nBook your spot online at  https://payf.st/g1t4e\nMove. Breathe. Live.\nCome and be part of the Urban Wellness Tribe\, a growing community of people who believe wellbeing is better when shared.
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/urban-wellness-tribe-first-fridays-monthly-community-wellness-evenings-durban-2/
CATEGORIES:Wellness Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260910
DTEND;VALUE=DATE:20260916
DTSTAMP:20260811T204321Z
CREATED:20260803T063515Z
LAST-MODIFIED:20260811T204321Z
UID:2173-1788998400-1789516799@urbanwellnessclinic-staging.whitehart.dev
SUMMARY:Heart of the Herd - Somatic Gratitude Journey
DESCRIPTION:5-Day Retreat | Holistic Horse Farm & Movement Medicine with Anja \nDates: 10–15 September 2026\nLocation: Garden Route\, South Africa\nEarly Bird Pricing: Available until 5 June 2026 \nA slow\, spacious retreat weaving Equine Assisted Experiential Learning\, Natural Mindfulness\, and Movement Medicine Dance. Guided by horse intelligence and earth-based presence\, you’ll be supported to come home to your body\, deepen connection\, and listen to what’s true within you. \nThis is more than a retreat — it’s a practice in belonging: to ourselves\, to one another\, to the horses\, and to the earth. By slowing down to feel the truth in our bodies\, we can show up with courage\, curiosity\, kindness\, and care. Guided by horse wisdom and the lineage of Movement Medicine\, we explore the 21 Gateways as living commitments — Body\, Heart\, Mind; Past\, Present\, Future\, Fulfilment; Interconnection\, Realisation\, Earth; Air\, Fire\, Water\, Self\, Others\, Community; Ancestors\, Divine\, Yin\, Yang\, and the Great Mystery. \nWhat’s Included \n\nAccommodation in glamping tents\nNourishing meals\nDance facilitation\nCacao ceremony\nEquine assisted experiential learning & therapy sessions\nMindfulness practices\nSomatic practices\n\nThe Four Elements \n\nWater: Refreshing swims in the living medicine of the river\nFire: Evening circles around the ritual hearth for warmth\, sharing\, and song\nEarth: Somatic rewilding — grounded practices\, land art\, and conversation between dancer\, herd\, and earth\nWind: Stargazing and night sky medicine — cosmic witnessing\n\nMeet the Facilitators \nAnja Bock — A mother and lover of music\, dance\, and ceremony\, Anja weaves her lived experience in the healing arts into heart-centered\, grounded facilitation. She is a graduated Movement Medicine teacher\, deeply passionate about our Earth\, all our relations\, and bringing people together from all walks of life. \nCornelia Scholtz — Through Equine Assisted Experiential Learning and holistic approaches\, Cornelia supports your healing — cultivating awareness\, energy alignment\, and resilience with calm\, compassionate presence. She blends CBT\, mindfulness\, inner-child work\, and somatic therapy to deepen your connection with yourself and your horse. \nWhy Horses?\nHorses see beyond façades. They reflect our internal states with honesty\, allowing us to see ourselves more clearly. Combined with embodiment practices\, this connection forms a bridge between our inner world and these magnificent beings — not magic\, but profound connection\, accessible to all. \nAdd-On Program (Optional): Understanding Horse Behaviour & Horse-Human Communication — a science-based program exploring equine and human nervous systems through the lens of Polyvagal Theory. \n\nBlock 1: 21–28 August\nBlock 2: 1–7 September\n(Add-on blocks are self-catered)\n\nReady to Join?\nEmail: holistichorseacademysa@gmail.com (Cornelia Scholtz)\nPhone / WhatsApp: 072 712 4877 (Anja Bock)
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/heart-of-the-herd-somatic-gratitude-journey/
CATEGORIES:Wellness Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260918
DTEND;VALUE=DATE:20260929
DTSTAMP:20260728T092036Z
CREATED:20260728T091852Z
LAST-MODIFIED:20260728T092036Z
UID:2112-1789689600-1790639999@urbanwellnessclinic-staging.whitehart.dev
SUMMARY:Alchemy Journey: Egypt 18 – 28 September 2026 | Hosted by Andrea Kellerman
DESCRIPTION:This is not tourism. This is a private\, structured immersion. \nA transformative journey through Egypt’s most sacred sites\, designed for those who carry responsibility\, lead deeply\, and are ready for true recalibration. Beginning with an online intention-setting session\, you’ll move through the profound energies of the Giza Plateau\, Saqqara\, the desert\, and the temples of Karnak and Luxor — each site chosen to align with the alchemical flow of the journey and timed around significant astrological events. \nWhat you’ll experience: \n\nPrivate access inside the Great Pyramid\, with guided meditation and breathwork in the King’s Chamber\nExclusive meditation at the Sphinx\nImmersive temple work across Egypt’s most powerful ancient sites\nA private Nile sailing journey\nSound healing\, somatic movement\, Reiki\, regression work\, and guided psychological integration throughout\n\nThis isn’t about dramatic transformation\, it’s precise recalibration. As the nervous system settles\, clarity and leadership strengthen naturally. \nYour host — Andrea Kellerman\nFor over 20 years\, Andrea has walked beside others as a transformational psychologist\, teacher\, and intuitive guide. Her approach bridges science and soul — blending psychology\, emotional intelligence\, and intuitive wisdom to help people release old patterns and return to clarity\, balance\, and peace. Those who work with her describe feeling lighter\, more connected\, and more aligned with who they truly are. \n“Remember who you are and come home to yourself.” \nLimited to 10–12 participants – for those who value depth over distraction. Participation is by application. \n📧 advantedge@icloud.com\n🌐 www.asikarva.com
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/alchemy-journey-egypt-18-28-september-2026-hosted-by-andrea-kellerman/
CATEGORIES:Wellness Events,Wellness Getaways
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DTSTART;VALUE=DATE:20260926
DTEND;VALUE=DATE:20260927
DTSTAMP:20260701T093838Z
CREATED:20260701T093620Z
LAST-MODIFIED:20260701T093838Z
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SUMMARY:Ragati Forest Reset - Mt Kenya
DESCRIPTION:This retreat is for you if you’ve been putting everyone else first for far too long. If life feels busy\, overwhelming\, or you’re simply tired of carrying so much\, this is your chance to step away and focus on you for a change. \nFor four days and four nights\, you’ll leave behind the noise\, the responsibilities\, and the constant demands of everyday life and spend time surrounded by the peace and beauty of the Mt. Kenya forest. You’ll have the space to slow down\, breathe deeply\, reflect\, and reconnect with yourself. No pressure. No rushing. No expectations. Just time to rest\, reset\, and remember what it feels like to feel good again. \nYou’ll leave feeling lighter\, clearer\, and more energised\, with a renewed sense of purpose and a deeper connection to yourself. Because sometimes the most important thing you can do is pause long enough to hear your own voice again. \nTo book your spot email urbanwellnesslab@gmail.com today
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/ragati-forest-reset-mt-kenya/
CATEGORIES:Wellness Events,Wellness Getaways
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DTSTART;TZID=Africa/Johannesburg:20260929T183000
DTEND;TZID=Africa/Johannesburg:20260929T203000
DTSTAMP:20260814T060202Z
CREATED:20260814T060202Z
LAST-MODIFIED:20260814T060202Z
UID:2290-1790706600-1790713800@urbanwellnessclinic-staging.whitehart.dev
SUMMARY:The Art of Living Well Masterclass
DESCRIPTION:The Possible Balance Between Personal and Professional Life \nWhat if balance wasn’t about doing everything… but about knowing what truly matters? \nIn a world that glamorizes constant busyness and instant response\, it’s easy to forget what our body and soul are asking for. This masterclass is for anyone who feels they’re constantly responding to life’s demands but rarely find time to listen to themselves. \nThrough mindfulness practices\, group reflection exercises and practical stress management tools\, we’ll explore simple\, sustainable ways to build a life with more presence\, clarity and well-being. \nDuring the masterclass\, we’ll explore: \n\nThe true meaning of work-life balance\nHow to recognise signs of stress\, overload and burnout before they become a problem\nThe impact of the nervous system on how we think\, feel and react to daily challenges\nPractical mindfulness tools to reduce stress and increase presence\nStrategies for creating healthy boundaries and regaining energy without guilt\nSmall changes that can transform how we live and work\n\nSession Options \n\n\n\n\nDate\nTime\nFormat\n\n\n\n\n19 September\n09:30 – 11:30\nIn person\, Maputo — Portuguese\n\n\n29 September\n18:30 – 20:30\nOnline — English\n\n\n\n\nRegister: \n\nIn-person (PT): https://forms.gle/6N6dYqkb31YeLN8S8\nOnline (EN): https://forms.gle/ULhxmtGNDr3NcyRh9\n\nBecause perfect balance may not exist. But conscious balance does. And it can begin with a single decision. \nWith love\, Jessica — Founder\, ZEN Coaching
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/the-art-of-living-well-masterclass/
CATEGORIES:Wellness Events
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