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DTSTART;VALUE=DATE:20260910
DTEND;VALUE=DATE:20260916
DTSTAMP:20260811T204321Z
CREATED:20260803T063515Z
LAST-MODIFIED:20260811T204321Z
UID:2173-1788998400-1789516799@urbanwellnessclinic-staging.whitehart.dev
SUMMARY:Heart of the Herd - Somatic Gratitude Journey
DESCRIPTION:5-Day Retreat | Holistic Horse Farm & Movement Medicine with Anja \nDates: 10–15 September 2026\nLocation: Garden Route\, South Africa\nEarly Bird Pricing: Available until 5 June 2026 \nA slow\, spacious retreat weaving Equine Assisted Experiential Learning\, Natural Mindfulness\, and Movement Medicine Dance. Guided by horse intelligence and earth-based presence\, you’ll be supported to come home to your body\, deepen connection\, and listen to what’s true within you. \nThis is more than a retreat — it’s a practice in belonging: to ourselves\, to one another\, to the horses\, and to the earth. By slowing down to feel the truth in our bodies\, we can show up with courage\, curiosity\, kindness\, and care. Guided by horse wisdom and the lineage of Movement Medicine\, we explore the 21 Gateways as living commitments — Body\, Heart\, Mind; Past\, Present\, Future\, Fulfilment; Interconnection\, Realisation\, Earth; Air\, Fire\, Water\, Self\, Others\, Community; Ancestors\, Divine\, Yin\, Yang\, and the Great Mystery. \nWhat’s Included \n\nAccommodation in glamping tents\nNourishing meals\nDance facilitation\nCacao ceremony\nEquine assisted experiential learning & therapy sessions\nMindfulness practices\nSomatic practices\n\nThe Four Elements \n\nWater: Refreshing swims in the living medicine of the river\nFire: Evening circles around the ritual hearth for warmth\, sharing\, and song\nEarth: Somatic rewilding — grounded practices\, land art\, and conversation between dancer\, herd\, and earth\nWind: Stargazing and night sky medicine — cosmic witnessing\n\nMeet the Facilitators \nAnja Bock — A mother and lover of music\, dance\, and ceremony\, Anja weaves her lived experience in the healing arts into heart-centered\, grounded facilitation. She is a graduated Movement Medicine teacher\, deeply passionate about our Earth\, all our relations\, and bringing people together from all walks of life. \nCornelia Scholtz — Through Equine Assisted Experiential Learning and holistic approaches\, Cornelia supports your healing — cultivating awareness\, energy alignment\, and resilience with calm\, compassionate presence. She blends CBT\, mindfulness\, inner-child work\, and somatic therapy to deepen your connection with yourself and your horse. \nWhy Horses?\nHorses see beyond façades. They reflect our internal states with honesty\, allowing us to see ourselves more clearly. Combined with embodiment practices\, this connection forms a bridge between our inner world and these magnificent beings — not magic\, but profound connection\, accessible to all. \nAdd-On Program (Optional): Understanding Horse Behaviour & Horse-Human Communication — a science-based program exploring equine and human nervous systems through the lens of Polyvagal Theory. \n\nBlock 1: 21–28 August\nBlock 2: 1–7 September\n(Add-on blocks are self-catered)\n\nReady to Join?\nEmail: holistichorseacademysa@gmail.com (Cornelia Scholtz)\nPhone / WhatsApp: 072 712 4877 (Anja Bock)
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/heart-of-the-herd-somatic-gratitude-journey/
CATEGORIES:Wellness Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260918
DTEND;VALUE=DATE:20260929
DTSTAMP:20260728T092036Z
CREATED:20260728T091852Z
LAST-MODIFIED:20260728T092036Z
UID:2112-1789689600-1790639999@urbanwellnessclinic-staging.whitehart.dev
SUMMARY:Alchemy Journey: Egypt 18 – 28 September 2026 | Hosted by Andrea Kellerman
DESCRIPTION:This is not tourism. This is a private\, structured immersion. \nA transformative journey through Egypt’s most sacred sites\, designed for those who carry responsibility\, lead deeply\, and are ready for true recalibration. Beginning with an online intention-setting session\, you’ll move through the profound energies of the Giza Plateau\, Saqqara\, the desert\, and the temples of Karnak and Luxor — each site chosen to align with the alchemical flow of the journey and timed around significant astrological events. \nWhat you’ll experience: \n\nPrivate access inside the Great Pyramid\, with guided meditation and breathwork in the King’s Chamber\nExclusive meditation at the Sphinx\nImmersive temple work across Egypt’s most powerful ancient sites\nA private Nile sailing journey\nSound healing\, somatic movement\, Reiki\, regression work\, and guided psychological integration throughout\n\nThis isn’t about dramatic transformation\, it’s precise recalibration. As the nervous system settles\, clarity and leadership strengthen naturally. \nYour host — Andrea Kellerman\nFor over 20 years\, Andrea has walked beside others as a transformational psychologist\, teacher\, and intuitive guide. Her approach bridges science and soul — blending psychology\, emotional intelligence\, and intuitive wisdom to help people release old patterns and return to clarity\, balance\, and peace. Those who work with her describe feeling lighter\, more connected\, and more aligned with who they truly are. \n“Remember who you are and come home to yourself.” \nLimited to 10–12 participants – for those who value depth over distraction. Participation is by application. \n📧 advantedge@icloud.com\n🌐 www.asikarva.com
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/alchemy-journey-egypt-18-28-september-2026-hosted-by-andrea-kellerman/
CATEGORIES:Wellness Events,Wellness Getaways
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260926
DTEND;VALUE=DATE:20260927
DTSTAMP:20260701T093838Z
CREATED:20260701T093620Z
LAST-MODIFIED:20260701T093838Z
UID:1921-1790380800-1790467199@urbanwellnessclinic-staging.whitehart.dev
SUMMARY:Ragati Forest Reset - Mt Kenya
DESCRIPTION:This retreat is for you if you’ve been putting everyone else first for far too long. If life feels busy\, overwhelming\, or you’re simply tired of carrying so much\, this is your chance to step away and focus on you for a change. \nFor four days and four nights\, you’ll leave behind the noise\, the responsibilities\, and the constant demands of everyday life and spend time surrounded by the peace and beauty of the Mt. Kenya forest. You’ll have the space to slow down\, breathe deeply\, reflect\, and reconnect with yourself. No pressure. No rushing. No expectations. Just time to rest\, reset\, and remember what it feels like to feel good again. \nYou’ll leave feeling lighter\, clearer\, and more energised\, with a renewed sense of purpose and a deeper connection to yourself. Because sometimes the most important thing you can do is pause long enough to hear your own voice again. \nTo book your spot email urbanwellnesslab@gmail.com today
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/ragati-forest-reset-mt-kenya/
CATEGORIES:Wellness Events,Wellness Getaways
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DTSTART;TZID=Africa/Johannesburg:20260929T183000
DTEND;TZID=Africa/Johannesburg:20260929T203000
DTSTAMP:20260814T060202Z
CREATED:20260814T060202Z
LAST-MODIFIED:20260814T060202Z
UID:2290-1790706600-1790713800@urbanwellnessclinic-staging.whitehart.dev
SUMMARY:The Art of Living Well Masterclass
DESCRIPTION:The Possible Balance Between Personal and Professional Life \nWhat if balance wasn’t about doing everything… but about knowing what truly matters? \nIn a world that glamorizes constant busyness and instant response\, it’s easy to forget what our body and soul are asking for. This masterclass is for anyone who feels they’re constantly responding to life’s demands but rarely find time to listen to themselves. \nThrough mindfulness practices\, group reflection exercises and practical stress management tools\, we’ll explore simple\, sustainable ways to build a life with more presence\, clarity and well-being. \nDuring the masterclass\, we’ll explore: \n\nThe true meaning of work-life balance\nHow to recognise signs of stress\, overload and burnout before they become a problem\nThe impact of the nervous system on how we think\, feel and react to daily challenges\nPractical mindfulness tools to reduce stress and increase presence\nStrategies for creating healthy boundaries and regaining energy without guilt\nSmall changes that can transform how we live and work\n\nSession Options \n\n\n\n\nDate\nTime\nFormat\n\n\n\n\n19 September\n09:30 – 11:30\nIn person\, Maputo — Portuguese\n\n\n29 September\n18:30 – 20:30\nOnline — English\n\n\n\n\nRegister: \n\nIn-person (PT): https://forms.gle/6N6dYqkb31YeLN8S8\nOnline (EN): https://forms.gle/ULhxmtGNDr3NcyRh9\n\nBecause perfect balance may not exist. But conscious balance does. And it can begin with a single decision. \nWith love\, Jessica — Founder\, ZEN Coaching
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/the-art-of-living-well-masterclass/
CATEGORIES:Wellness Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261002
DTEND;VALUE=DATE:20261003
DTSTAMP:20260803T064635Z
CREATED:20260703T114334Z
LAST-MODIFIED:20260803T064635Z
UID:1999-1790899200-1790985599@urbanwellnessclinic-staging.whitehart.dev
SUMMARY:Urban Wellness Tribe – First Fridays Monthly Community Wellness Evenings | Durban
DESCRIPTION:Move. Breathe. Live.\nJoin us on the First Friday of every month as we bring together the incredible Urban Wellness Lab Tribe for an evening dedicated to movement\, wellbeing and meaningful connection.\n\nThe Urban Wellness Tribe has been created to give our community the opportunity to experience a variety of wellness practices led by our trusted facilitators. Each month will feature a different experience\, allowing you to discover new modalities\, meet like-minded people\, and connect with the inspiring practitioners who make up the Urban Wellness Lab community.\nWhether you’re new to wellness or already part of our community\, these evenings are designed to help you slow down\, reconnect and finish the week feeling grounded.\n\n\nEvent Dates\nFriday\, 2 October \n(Please register for each event separately as spaces are limited.)\n\nWhat to Expect\nEach month will feature a different wellness experience which may include:\n\nYoga\nBreathwork\nSound Healing\nMeditation\nMovement\nMindfulness\nCreative Workshops\nWellness Talks\nSeasonal Experiences\n\nEvery session concludes with time to socialise over a tea or drink\, giving everyone the opportunity to connect with fellow wellness seekers and facilitators.\n\n\nWho is it for?\nEveryone is welcome.\nThese evenings are designed for:\n\nWellness enthusiasts\nCurious beginners\nMembers of the Urban Wellness Lab Tribe\nFriends looking to experience something different\nAnyone wanting to connect with like-minded people\n\n\nInvestment\nR290 per person\nYour contribution helps cover the venue hire and the monthly wellness experience.\n\nWhy We’re Creating the Urban Wellness Tribe\nOur vision is simple:\nTo create a welcoming wellness community where people can meet\, explore different healing modalities\, support local facilitators and build genuine connections.\nIt’s also an opportunity to experience the incredible range of practitioners and wellness offerings available through Urban Wellness Lab before booking classes\, workshops\, retreats or one-on-one sessions.\n\nRegister\nSpaces are intentionally limited to keep these gatherings intimate.\nClick the link below to register your interest:\nLink to payment gateway – Set up a point of sale for each date\n\nEvent Details\nLocation: Durban (Venue announced each month)\nTime: 6pm\nFrequency: First Friday of every month\nCost: R200 per person\n\n\n\nEvent Dates\nFriday\, 2 October – https://payf.st/pn2s9 \n\n\nBook your spot online at https://payf.st/pn2s9\nMove. Breathe. Live.\nCome and be part of the Urban Wellness Tribe\, a growing community of people who believe wellbeing is better when shared.
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/urban-wellness-tribe-first-fridays-monthly-community-wellness-evenings-durban-3/
CATEGORIES:Wellness Events
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20261006T080000
DTEND;TZID=Africa/Johannesburg:20261015T170000
DTSTAMP:20260701T094956Z
CREATED:20260701T094956Z
LAST-MODIFIED:20260701T094956Z
UID:1925-1791273600-1792083600@urbanwellnessclinic-staging.whitehart.dev
SUMMARY:Next Level Synergy Yoga Retreat 2026
DESCRIPTION:Next Level and Synergy Yoga are delighted to invite you to the adventure of a lifetime.\nOur journey begins in Nairobi\, Kenya. The day after international arrivals\, our group will traverse from Nairobi’s\nhigher altitude\, down into the Great Rift Valley – the birthplace of our species!\nThe views as we descend from the escarpment into the valley are stunning. For three nights we’ll stay inside\nNakuru National Park at the breathtaking Sopa Lodge. This leg of the journey consists O. a urs in badass\nLand Cruisers where we’ll see a range of animals; yoga and movement workshops; downtime by Sopa’s pool and\nspa treatments. \nSchedule:\n6th October (Nairobi)\nArrivals and Check In\nOpening Circle\nWelcome Dinner \n7th October (Lake Nakuru National Park)\nMorning Yoga\nBreakfast\nTravel to Lake Nakuru Sopa Lodge in Land Cruisers\nLunch\nDinner \n8th October (Lake Nakuru National Park)\nMorning Yoga\nBreakfast\nSafari\nLunch \n9th October (Lake Nakuru National Park)\nBreakfast\nEarly morning safari\nLunch\nDowntime\nEvening Safari\nDinner \n10th October (Nairobi)\nMorning yoga\nBreakfast\nTravel back to Nairobi\nLunch\nDinner \n11th October (Lamu Island)\nBreakfast\nDomestic flight to Lamu\nLunch\nTour of Shela village\nDowntime (spa treatments etc)\nDinner \n12th October (Lamu Island)\nMorning yoga \nBreakfast\nDhow trip w/snorkeling and mangrove drift\nLunch on dhow\nDinner\n13th October (Lamu Island)\nMorning yoga \nBreakfast\nTour of Lamu town with shopping\nLunch/Downtime\nThai Bodywork workshop\nDinner\n14th October (Lamu Island)\nMorning yoga \nBreakfast\nSunset Dhow Boat Excursion\nBonfire Closing Circle\nDinner\n15th October (International departures) \nBreakfast\nDepartures from Lamu Island back to Nairobi and then home (or wherever your heart desires) \nRates:\n5\,900 USD per person in a double or twin room: deposit 1\,000 USD\n5\,400 USD per person in a triple room: deposit 1\,000 USD \nInclusions:\nPremium Accommodations: 10 days of premium accommodations across Kenya.\nDelicious Meals: 9 Breakfasts\, 4 Lunches\, 8 Dinners\nGround Transportation: All Ground Transportation\, including Safari Vehicles\nSafari Guides/Park Fees: We will have assigned guides with us for the entire duration of the Bush leg of the journey.\nDaily Yoga Classes: Our regular yoga classes will be a combination of vinyasa\, hatha\, and yin.\nThai Bodywork Workshop Experience: a rejuvenating Thai bodywork session led by Synergy Yoga\, blending assisted\nstretching\, mindful touch\, and deep relaxation to restore balance and ease in the body.\nShela Village Tour: A guided walking tour of Shela Village\nDhow Boat / Snorkel Tour: All Day Dhow Boat Trip with snorkelling and lunch on the boat.\nLamu Town Tour: A walking tour of historic Lamu Town\nSunset Dhow Tour: Sunset Dhow Boat Experience to close out the journey\nChannel Swims: Optional Morning Channel Swims from Manda Island to Lamu Island\nDomestic Airfare Airfare: To and From Lamu from JKIA included\nYoga Mats\nWifi\nExclusions:\nInternational Airfare \nTravel Insurance: Not Required\, but HIGHLY recommended especially CFAR (Cancel For Any Reason) Insurance\nwhich must be purchased shortly after making initial deposit.\nTips For Guides / Staff: Estimated at $100-$150\nSpa Services \nAdditional menu items\nAlcoholic Beverages\nAdditional Meals: Any meals outside of the nine breakfasts\, four lunches\, and eight dinners \nTo book your spot email urbanwellnesslab@gmail.com today
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/next-level-synergy-yoga-retreat-2026/
CATEGORIES:Wellness Events,Wellness Getaways
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261016
DTEND;VALUE=DATE:20261020
DTSTAMP:20260716T152213Z
CREATED:20260701T095446Z
LAST-MODIFIED:20260716T152213Z
UID:1929-1792108800-1792454399@urbanwellnessclinic-staging.whitehart.dev
SUMMARY:Kisima 2026
DESCRIPTION:Hosted at Beneath the Baobabs in Kilifi\, Kisima Festival is Kenya’s only transformational wellbeing festival. A four-\nday celebration of healing\, creativity\, and connection. \nIn Kiswahili\, Kisima means “well”. A source of nourishment\, reflection\, and renewal. It’s a gathering space for\ncommunity and a return to what truly sustains us. \nSet within a breathtaking 50-acre baobab forest\, Kisima offers holistic workshops\, classes\, talks\, and panel\ndiscussions rooted in the five elements : Ignite\, Inspire\, Ground\, Flow\, and Ether. Explore all five throughout your\njourney and discover how they move within and around you.\nBut Kisima is more than a festival\, it’s a portal. Rooted in African ancestral wisdom and rising with the pulse of a\nnew earth\, Kisima is where the soul of East Africa gathers to heal\, dream\, dance\, and awaken. \nUnder the ancient baobabs\, through music\, movement\, ritual\, and radical expression\, we remember what it means\nto belong to the land\, to ourselves\, and to each other.\nIn 2026\, we journey into the theme of LOVE\nLove as vibration\, as medicine\, as connection to all life.\nLove that softens and strengthens\, that heals and unites.\nTogether\, we’ll explore the many forms of love: self-love\, communal love\, love for the Earth\, and the love that\nmoves through everything. \nThis is the well-being festival of the future: unapologetically African\, wildly alive\, and deeply unifying.\nWelcome to Kisima 2026 – The Love Edition: Return to the Heart \nFestival Highlights:\nHealing From Addiction – A brave session held by Fareed Diamond Khimani\nHorse Therapy – That’s right\, we have a whole a paddock with beautiful horses\nBreathwork and Cold Plunge – Discover the secrets of the iceman with Kenya’s only certified WHM instructor\nWellness workshops from sunrise to sunset\nAerial Silks – Learn circus skills and fly through the sky\nKids Classes all day long – Enjoy well- being workshops at any age\nDaily integration Sessions – Drop in on a session with G4MH to integrate the transformational sessions you are\nexperiencing with the support of therapists.\nKaya Elders Ceremony – Connect with local spiritual practices\nKilifi Culture- celebrating indigenous knowledge and practices of Mweria and Dhome\nLive Music Daily \nRates:\nSuper Early Bird Ticket: 5\,000 Ksh\nSuper Early Bird Kids’ Ticket: 2\,000 Ksh\nIncluded in the ticket:\nYou have unlimited access to all workshops\, events and classes as well as access to all areas of the venue. Kisima\nwill be offering a huge range of content for the Mind\, Body and Soul. From Sunrise until we close\, you can explore\neverything your heart desires! The four-day pass also includes camping\, if you bring your own equipment.\nExcluded:\nFood\, drinks\, 121 therapies \nTo book your spot email urbanwellnesslab@gmail.com today
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/1929/
CATEGORIES:Wellness Events,Wellness Getaways
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261024
DTEND;VALUE=DATE:20261026
DTSTAMP:20260703T145506Z
CREATED:20260703T144240Z
LAST-MODIFIED:20260703T145506Z
UID:2028-1792800000-1792972799@urbanwellnessclinic-staging.whitehart.dev
SUMMARY:Flow with the Tide 3.0 24–25 October 2026 | Durban\, South Africa
DESCRIPTION:Move. Breathe. Live.\nAfter two beautiful sold-out experiences\, Flow with the Tide returns for its third edition\, a thoughtfully curated weekend designed to reconnect you with yourself through movement\, the ocean\, meaningful conversation\, nourishing food\, and genuine community.\nSet against Durban‘s spectacular coastline\, this intimate wellness retreat blends adventure with restoration\, bringing together some of the region’s leading wellness practitioners for a weekend that leaves you feeling energised\, grounded\, and inspired.\nWhether you’re looking to step away from the demands of everyday life\, reconnect with nature\, or simply spend time with like-minded people\, Flow with the Tide 3.0 offers the space to slow down\, breathe deeply\, and rediscover your natural rhythm.\n\nEvent Details\nDates: Saturday 24 – Sunday 25 October 2026\nLocation: Durban\, KwaZulu-Natal\nHosted by: Urban Wellness Lab\nCapacity: Strictly limited to 16 guests to ensure an intimate and personalised experience.\nWith previous Flow with the Tide retreats selling out\, early booking is highly recommended.\nEarly Bird Offer: Save 15% when you book before 31 August 2026.\n\nWhat to Expect\nThroughout the weekend you’ll experience a carefully curated combination of:\n\nOcean-based experiences\nSurfing\nYoga\nBreathwork\nSound experience\nMindfulness\nInspiring wellness workshops\nDelicious nourishing meals\nBeautiful natural surroundings\nConnection with an incredible wellness community\n\nNo previous surfing experience is necessary. Beginners are warmly welcomed.\n\nA Sample Day\nWhile every retreat is slightly different\, your day may look something like this:\n7:30am – Sunrise Surf Session\n10:00am – Coffee & Connection Break\n11:00am – Wellness Workshop\n1:30pm – Nourishing Lunch\n2:30pm – Mindfulness Practice\n4:00pm – Yoga & Guided Meditation\n5:30pm – Sunset Music\, Drinks & Healthy Snacks\nThe perfect way to end a day of movement\, connection and ocean energy.\n\nWhy You’ll Love It\nFlow with the Tide is more than a retreat.\nIt’s an opportunity to:\n\nDisconnect from everyday stress\nStep off the treadmill of daily life\nHave fun and laugh\nTry something new\nBecome part of an incredible wellness community\nExperience the healing and energising power of the ocean\nMeet inspiring\, like-minded people\nLeave feeling refreshed\, connected and inspired\n\nWho Is This For?\nThis retreat is perfect for anyone who:\n\nLoves the ocean and nature\nHas always wanted to try surfing\nWants to prioritise their wellbeing\nEnjoys meaningful conversations and authentic connection\nIs looking for a unique wellness weekend in Durban\nWants to experience Urban Wellness Lab’s signature retreat experience\n\nWhat’s Included\nYour experience includes:\n\nCurated wellness programme\nSurf session\nYoga\nGuided mindfulness practices\nWellness workshop\nNourishing meals and refreshments\nFacilitator-led experiences\nSmall group setting\nConnection with an incredible community\n\nAccommodation options may be available for guests travelling from outside Durban.\nInvestment\nFull weekend Package (Two Full Days)\nR4\,400 per person\nEarly Bird: R3\,740\nFull Day Package\nR2\,200 per person\nEarly Bird: R1\,870\nHalf Day Package\n(Morning & Lunch OR Lunch & Afternoon)\nR1\,600 per person\nEarly Bird: R1\,360\nDrop-In Yoga Class\nR200\nEarly Bird: R170\nBook before 31 August 2026 and receive 15% off all packages.\n\n\nAccommodation rates:\n\nR2\,200 per person per night (single occupancy)\, including breakfast\nR1\,750 per person per night (sharing)\, including breakfast\n\n\n\nReserve Your Place\nWith only 16 spaces available\, this retreat is expected to sell out.\nSecure your place early to take advantage of the Early Bird pricing and avoid missing out.\nMove. Breathe. Live.\nWe can’t wait to welcome you to Flow with the Tide 3.0.
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/flow-with-the-tide-3-0-24-25-october-2026-durban-south-africa/
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20261101T080000
DTEND;TZID=Africa/Johannesburg:20261101T170000
DTSTAMP:20260805T081956Z
CREATED:20260805T081956Z
LAST-MODIFIED:20260805T081956Z
UID:2187-1793520000-1793552400@urbanwellnessclinic-staging.whitehart.dev
SUMMARY:Zanzibar Wellness & Cultural Retreat 2026
DESCRIPTION:Tennis\, Yoga & Culture on the Spice Island \nHosted by Sophie of Tennis with Sophie and Tamara of Karibu Kenya\, in partnership with the Kilifi Wellness Festival\, this is the second edition of their exclusive Zanzibar retreat\, following a sold-out first run in 2026. \n8 nights · Stone Town + Kiwengwa Beach\, Zanzibar \nThree nights exploring the UNESCO World Heritage streets of historic Stone Town\, spice-scented alleys\, rooftop dining\, and Freddie Mercury’s hometown\,  followed by five nights on the white-sand beaches of Kiwengwa\, with a sunset dhow cruise\, beach dinners\, and daily spa time. \nWhat You’ll Do \n\nPLAY: Daily tennis coaching and friendly matches with Sophie\, whose students have reached Junior Wimbledon\nPRACTICE: Vinyasa flow\, SUP yoga\, and meditation with Tamara\, including tips for those tricky arm balances\nEXPLORE: Stone Town’s UNESCO-listed streets\, spice market\, and Freddie Mercury Museum\nRELAX: Five nights on Kiwengwa’s white sand\, with spa time built in\nEXPERIENCE: A magical sunset dhow cruise and beachside dinners\n\nAll activities are optional; spend your days on the beach or in the spa if you prefer. \nPricing \n£3\,750 per person\, sharing (double room)\n£4\,125 per person\, single room \nIncludes\nThree nights at Firefly (Stone Town\, B&B) · Five nights at Sultan Sands (beach\, All Inclusive) · All tennis and yoga sessions · Spice market & farm tour · Freddie Mercury Museum tour · Prison Island boat trip · Evening dhow cruise · All road transfers · One SUP or SUP Yoga session \nExcludes\nInternational flights · Tanzania visa · Mandatory Zanzibar insurance · Personal travel/medical insurance · Zanzibar infrastructure tax · Lunch/dinner in Stone Town · Optional dinners at Sultan Sands (Maisha Nungwi\, The Rock) · Spa treatments · Padel · Gratuities \nView the full day-by-day itinerary \nOptional add-on: A Kenya safari extension is available – contact us for details.
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/zanzibar-wellness-cultural-retreat-2026/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261106
DTEND;VALUE=DATE:20261107
DTSTAMP:20260804T112854Z
CREATED:20260703T114014Z
LAST-MODIFIED:20260804T112854Z
UID:1995-1793923200-1794009599@urbanwellnessclinic-staging.whitehart.dev
SUMMARY:Urban Wellness Tribe – First Fridays Monthly Community Wellness Evenings | Durban
DESCRIPTION:Move. Breathe. Live.\nJoin us on the First Friday of every month as we bring together the incredible Urban Wellness Lab Tribe for an evening dedicated to movement\, wellbeing and meaningful connection.\n\nThe Urban Wellness Tribe has been created to give our community the opportunity to experience a variety of wellness practices led by our trusted facilitators. Each month will feature a different experience\, allowing you to discover new modalities\, meet like-minded people\, and connect with the inspiring practitioners who make up the Urban Wellness Lab community.\nWhether you’re new to wellness or already part of our community\, these evenings are designed to help you slow down\, reconnect and finish the week feeling grounded.\n\n\nEvent Dates\nFriday\, 6 November \n(Please register for each event separately as spaces are limited.)\n\nWhat to Expect\nEach month will feature a different wellness experience which may include:\n\nYoga\nBreathwork\nSound Healing\nMeditation\nMovement\nMindfulness\nCreative Workshops\nWellness Talks\nSeasonal Experiences\n\nEvery session concludes with time to socialise over a tea or drink\, giving everyone the opportunity to connect with fellow wellness seekers and facilitators.\n\nWho is it for?\nEveryone is welcome.\nThese evenings are designed for:\n\nWellness enthusiasts\nCurious beginners\nMembers of the Urban Wellness Lab Tribe\nFriends looking to experience something different\nAnyone wanting to connect with like-minded people\n\n\n\nInvestment\nR290 per person\nYour contribution helps cover the venue hire and the monthly wellness experience.\n\n\n\nWhy We’re Creating the Urban Wellness Tribe\nOur vision is simple:\nTo create a welcoming wellness community where people can meet\, explore different healing modalities\, support local facilitators and build genuine connections.\nIt’s also an opportunity to experience the incredible range of practitioners and wellness offerings available through Urban Wellness Lab before booking classes\, workshops\, retreats or one-on-one sessions.\n\nRegister\nSpaces are intentionally limited to keep these gatherings intimate.\nClick the link below to register your interest:\nLink to payment gateway – Set up a point of sale for each date\n\nEvent Details\nLocation: Durban (Venue announced each month)\nTime: 6pm\nFrequency: First Friday of every month\nCost: R290 per person\n\n\n\nEvent Dates\nFriday\, 7 September \n\n\nBook your spot online at https://payf.st/7b5h\nMove. Breathe. Live.\nCome and be part of the Urban Wellness Tribe\, a growing community of people who believe wellbeing is better when shared.
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/urban-wellness-tribe-first-fridays-monthly-community-wellness-evenings-durban/
CATEGORIES:Wellness Events
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