Join us for an immersive 4-day ocean retreat where presence meets purpose.This restorative experience is an invitation to slow down, reconnect with nature, and return to yourself. Through daily mindfulness practices, breathwork, gentle movement, and freediving in the wild beauty of Sodwana Bay, you’ll learn to be intentional in everything you do – from your...
You are invited to a free, women-only global sacred circle — a gentle gathering to reconnect with the feminine energy within and our connection to Mother Earth. This session includes a guided visualisation designed to support healing of the feminine, held in community with women from around the world. Date: Sunday, 09 August 2026 Time:...
Self-Care: Invest in You She Heals. She Thrives. She is Sublime. Welcome to the very first event in our Holistic Women's Wellness series, a safe, nurturing space designed for women, by women, covering body, mind and soul. Each month opens a new chapter in your wellness story, exploring a different theme, experience and focus area...
Move. Breathe. Live. Join us on the First Friday of every month as we bring together the incredible Urban Wellness Lab Tribe for an evening dedicated to movement, wellbeing and meaningful connection. The Urban Wellness Tribe has been created to give our community the opportunity to experience a variety of wellness practices led by our trusted facilitators. Each month will...
5-Day Retreat | Holistic Horse Farm & Movement Medicine with Anja Dates: 10–15 September 2026 Location: Garden Route, South Africa Early Bird Pricing: Available until 5 June 2026 A slow, spacious retreat weaving Equine Assisted Experiential Learning, Natural Mindfulness, and Movement Medicine Dance. Guided by horse intelligence and earth-based presence, you'll be supported to come...
This is not tourism. This is a private, structured immersion. A transformative journey through Egypt's most sacred sites, designed for those who carry responsibility, lead deeply, and are ready for true recalibration. Beginning with an online intention-setting session, you'll move through the profound energies of the Giza Plateau, Saqqara, the desert, and the temples of...
This retreat is for you if you've been putting everyone else first for far too long. If life feels busy, overwhelming, or you're simply tired of carrying so much, this is your chance to step away and focus on you for a change. For four days and four nights, you'll leave behind the noise, the...
The Possible Balance Between Personal and Professional Life What if balance wasn't about doing everything... but about knowing what truly matters? In a world that glamorizes constant busyness and instant response, it's easy to forget what our body and soul are asking for. This masterclass is for anyone who feels they're constantly responding to life's...
Move. Breathe. Live. Join us on the First Friday of every month as we bring together the incredible Urban Wellness Lab Tribe for an evening dedicated to movement, wellbeing and meaningful connection. The Urban Wellness Tribe has been created to give our community the opportunity to experience a variety of wellness practices led by our trusted facilitators. Each month will...
Next Level and Synergy Yoga are delighted to invite you to the adventure of a lifetime. Our journey begins in Nairobi, Kenya. The day after international arrivals, our group will traverse from Nairobi's higher altitude, down into the Great Rift Valley - the birthplace of our species! The views as we descend from the escarpment...
Hosted at Beneath the Baobabs in Kilifi, Kisima Festival is Kenya's only transformational wellbeing festival. A four- day celebration of healing, creativity, and connection. In Kiswahili, Kisima means "well". A source of nourishment, reflection, and renewal. It's a gathering space for community and a return to what truly sustains us. Set within a breathtaking 50-acre...
Move. Breathe. Live. After two beautiful sold-out experiences, Flow with the Tide returns for its third edition, a thoughtfully curated weekend designed to reconnect you with yourself through movement, the ocean, meaningful conversation, nourishing food, and genuine community. Set against Durban's spectacular coastline, this intimate wellness retreat blends adventure with restoration, bringing together some of the region's leading wellness practitioners for a weekend that leaves...
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