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DTSTART;TZID=Africa/Johannesburg:20260929T183000
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SUMMARY:The Art of Living Well Masterclass
DESCRIPTION:The Possible Balance Between Personal and Professional Life \nWhat if balance wasn’t about doing everything… but about knowing what truly matters? \nIn a world that glamorizes constant busyness and instant response\, it’s easy to forget what our body and soul are asking for. This masterclass is for anyone who feels they’re constantly responding to life’s demands but rarely find time to listen to themselves. \nThrough mindfulness practices\, group reflection exercises and practical stress management tools\, we’ll explore simple\, sustainable ways to build a life with more presence\, clarity and well-being. \nDuring the masterclass\, we’ll explore: \n\nThe true meaning of work-life balance\nHow to recognise signs of stress\, overload and burnout before they become a problem\nThe impact of the nervous system on how we think\, feel and react to daily challenges\nPractical mindfulness tools to reduce stress and increase presence\nStrategies for creating healthy boundaries and regaining energy without guilt\nSmall changes that can transform how we live and work\n\nSession Options \n\n\n\n\nDate\nTime\nFormat\n\n\n\n\n19 September\n09:30 – 11:30\nIn person\, Maputo — Portuguese\n\n\n29 September\n18:30 – 20:30\nOnline — English\n\n\n\n\nRegister: \n\nIn-person (PT): https://forms.gle/6N6dYqkb31YeLN8S8\nOnline (EN): https://forms.gle/ULhxmtGNDr3NcyRh9\n\nBecause perfect balance may not exist. But conscious balance does. And it can begin with a single decision. \nWith love\, Jessica — Founder\, ZEN Coaching
URL:https://urbanwellnessclinic-staging.whitehart.dev/event/the-art-of-living-well-masterclass/
CATEGORIES:Wellness Events
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